Comments on: #27 Best Pre and Post Workout Meals https://www.rachaelattard.com/best-pre-and-post-workout-meals/ Thu, 10 Jun 2021 10:09:32 +0000 hourly 1 https://wordpress.org/?v=5.8.2 By: Krista Love https://www.rachaelattard.com/best-pre-and-post-workout-meals/comment-page-2/#comment-24825 Fri, 26 Jun 2020 15:03:22 +0000 http://www.rachaelattard.com/?p=2771#comment-24825 Hi ladies, I was browsing through the blogs and was confused because in some of the post, Racheal recommends eating within two hours post workout to get benefits and one of the blog stated 90 minutes, and now this website says 30 minutes. I generally like to work out prior to eating dinner so what time limit is actually recommended to eat within? Please help, thank you :)

]]> By: Tamara https://www.rachaelattard.com/best-pre-and-post-workout-meals/comment-page-2/#comment-23228 Sun, 26 Apr 2020 13:54:33 +0000 http://www.rachaelattard.com/?p=2771#comment-23228 In reply to Michelle.

Hi lovely,
As long as you stay within the range of recommended calorie and macros intake, it shouldn’t hinder your fat loss progress ?

]]> By: Michelle https://www.rachaelattard.com/best-pre-and-post-workout-meals/comment-page-2/#comment-23227 Sun, 26 Apr 2020 12:41:12 +0000 http://www.rachaelattard.com/?p=2771#comment-23227 hi Rachael and Team!
Does eating carbs after an evening workout (2nd workout of the Lean Legs program) slows down rate of fat loss? Or is it recommended to replenish glycogen even though it’s already past 6pm?
Goal is to have lean legs and lose 5kg of weight.
Thanks in advance!

]]> By: Tijana - Lean Legs Support https://www.rachaelattard.com/best-pre-and-post-workout-meals/comment-page-2/#comment-23226 Mon, 30 Mar 2020 18:09:41 +0000 http://www.rachaelattard.com/?p=2771#comment-23226 In reply to Jessica.

Hi lovely,
Rachael suggests that this is actually the best time to eat carbs, preferably in the first 90 minutes after you finish your routine. :)
Love,
Tina

]]> By: Jessica https://www.rachaelattard.com/best-pre-and-post-workout-meals/comment-page-2/#comment-23225 Sun, 29 Mar 2020 17:38:04 +0000 http://www.rachaelattard.com/?p=2771#comment-23225 What should I eat after a fasted morning workout?

]]> By: How To Fix A Damaged Metabolism - Rachael Attard https://www.rachaelattard.com/best-pre-and-post-workout-meals/comment-page-2/#comment-6819 Mon, 03 Apr 2017 01:46:28 +0000 http://www.rachaelattard.com/?p=2771#comment-6819 […] For pre and post workout meals, read my blog post here. […]

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