A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...
HIIT workouts are a very common type of exercise. They're convenient, good for you, and great at burning calories. However, many women (including myself!) noticed that their legs got bigger from regular traditional HIIT workouts. In this article...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...
I receive lots of questions about my thoughts on workout programs besides my own! I support you trying out different programs to achieve your fitness goals, and I want to help you navigate all the different choices out there! :) I've already wri...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...
I always get a lot of questions about cardio, more specifically about cardio that can be done at home. Now with most of the world being in quarantine, I get those questions even more. When you’re told you’re not allowed to walk outside, gett...