In this blog post, I’ll explain how to get lean legs by using HIIT. I’ll show you how to tailor your HIIT to make it a fat burning activity that will assist you in getting those slim and toned legs! You may know from my previous blog post on ...
High-intensity interval training (HIIT) is one of the best types of exercise to tone up your abs! Here's a great 15 minute HIIT ab workout that you can do with no equipment. HIIT workouts are super quick but they are also very effective. How?&nbs...
This is a HIIT ab workout you can do at home. It's one of my FAVORITE type of workouts to do, and has become one of my regular workouts lately :) And you don't need any equipment (but it's more comfortable if you have a yoga mat). HI...
Lana Condor seems like the sweetest person. She has the most beautiful smile, and she always appears kind in interviews. Lana is an actor, model (for many places, including Aerie), and singer. I've loved learning more about what she eats and wha...
Eating well after you work out can help your body recover from exercise, but proper nutrition before exercise can also help your body perform well in all types of workouts! Understanding when and what to eat can help improve your exercise abili...
Jessica Alba is a beautiful, kind woman! I loved her in so many different movies, including Fantastic Four. Jessica is an incredible actress, and she's also a business owner and a mom of three children. Even though Jessica is super busy, she mak...