Apple Crumble Breakfast Smoothie Ingredients 1 large apple, sliced and frozen 1 cup almond milk 1 tsp vanilla 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp all spice 2 tbsp maple Paleo Hero primal muesli Method Blend all ingredients in a hi...
Ingredients 1/3 cup oat flour 1 scoop vanilla whey protein 1 egg white 3 tbsp almond milk 3 tbsp yoghurt (I use lactose free yoghurt) Methods Preheat frypan to medium heat. Combine all ingredients in a bowl and blend with a hand blender....
Ingredients 1 frozen banana 1/2 cup strawberries 1/2 cup frozen raspberries 1 scoop vanilla protein (optional) 1 tbsp honey 1/2 cup almond milk (or coconut water) Method Blend all ingredients in a high speed blender until smooth and crea...
Ingredients 1/3 cup oat flour 1 scoop chocolate protein powder (I use Shape Health protein) 1 mashed banana Almond milk to consistency (about ¼ cup) Methods Preheat fry pan to medium heat. Mash banana in a bowl. Add oat flo...