A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...
This is my journey over the past few years to find out how to get a lean and toned body. A lot of you already know my story. When I first started getting into fitness, I did cardio only and ab exercises. I was quite skinny and wasn’t ...
You probably already know that I think walking is an awesome exercise (find out why here). Seriously, it's the best! Walking should be pretty easy for you to do over the holiday period (you can even make it social!) so I challenge you to complete thi...