Abs and core workout for a flat and toned tummy that you can do at home! This high intensity ab workout is designed to help you get a flat stomach fast, and burn lots of calories! Bodyweight workouts like these ones here may look easy, but you a...
Getting rid of belly fat is almost 100% related to your diet. Many people ask me what exercises they can do to get rid of fat on their lower belly or love handles. Truth is, the only way to get rid of this fat is to lose overall body fat which is do...
Some of you may have seen that I have been writing a blog series on how to get a flat stomach (although I've been a bit inconsistent - sorry guys!). I have not always had a flat stomach myself as you can see from my progress photos. So I have put al...
There is so much confusing information out there, that I don't blame you if you're making or have made some of these mistakes. I've done number 1 and number 3 in the past. The key on how to get a flat stomach is mostly within your diet, but there are...
Getting a flat stomach takes hard work. Unless you're born with the genetics, it will take some effort to have a flat stomach, and even more work to get abs. Here are three things that will help you get a flat stomach. 1. Lower your sodium intake...
If you've been reading my how to get a flat stomach blog series, you will see that I've posted a whole variety of exercises targeting the different muscles of your core. This is a great way to build muscle and strengthen your abdominals. But the trut...