This is a booty workout for women that you can do at home. :) Booty workouts are my favourite! This is another one that will work your butt, without targeting your quads and making your legs bigger. So if you want a perky bottom without growing your...
This is a great hip, butt and thigh workout that will tone up these areas but won't increase the size of your legs. I actually really enjoy these type of workouts and whenever I'm not feeling super motivated, I'll do something like this as you get t...
No squats butt workout? Not a problem! This is a butt workout that won't bulk up your quads. Exercises such as squats, lunges and burpees are great for toning up your butt, but when done too much or too heavy, can contribute to your legs looking...
No squats butt workout? Not a problem! This is a butt workout that won't bulk up your quads. Exercises such as squats, lunges and burpees are great for toning up your butt, but when done too much or too heavy, can contribute to your legs looki...
This is an absolute killer workout which targets your legs, butt and gets your heart rate racing. Another bonus is that it doesn’t take that long (15-20 minutes, depending on your fitness level). I actually did not design this workout. It is a w...