This lean legs workout for women was requested by you lovelies and I was very happy to film it! In order to get lean legs (if that's your fitness goal) you need to have a healthy diet and make sure you get in enough cardio. But resistance traini...
Feeling tired all the time can be miserable, and it can take away from your ability to enjoy life! In this article, I'll share some of the most common reasons people feel fatigued and talk about things you can do to improve your energy levels. W...
Many women struggle with the way they look, what they eat, and even how they work out. I hear this sentiment regularly from my friends, the women I meet in person, and from many of you online! Because of this, I want to take some time to address...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...
Pilates is a popular workout style that's known for helping create a lean body, strong core, and great posture! Many of you have asked me my thoughts about Pilates, and if it helps people lose weight. I'm excited to explain more about the benefits o...
HIIT workouts are a very common type of exercise. HIIT offers a lot of great benefits, they’re convenient, good for you, and great at burning calories. But if your goal is to get lean muscle and not grow muscle, I'd be extra mindful of how ofte...