When I was younger, I was very reluctant to skip the gym. However, after I've tried it, I realized why some people prefer working out at home. If you're not convinced, here you can read about why you should skip the gym and work out at home. You'll s...
This 10 minute at home workout is super quick but will burn a lot of calories both during and after the workout. Who doesn't have a spare 10 minutes?! This is HIIT workout that won't add bulk. HIIT workouts are great but they can cause bulkiness in...
Two days ago I discussed why high intensity interval training (HIIT) is great and how it can help with fat loss. This is a HIIT weights based workout, which is sure to burn lots of calories in a short period of time. It is great to do these types...