If you've been around my blog before, you probably know that sometimes I get questions about my thoughts on workout programs besides my own. I love that so many of you want to start your fitness journey! There are a lot of workout programs out t...
I designed my 3 Steps to Lean Legs Program to help you train the right muscle to get that lean and toned look without adding unwanted muscle bulk. The key to improving fitness and getting the results you want from your workouts lies in understand...
If you are a fan of Gossip Girl and you ever wondered how Leighton Meester stays in shape, keep reading to find out all about her diet and workout routine. Leighton obviously has a great body. Of course, she's lucky in the looks department, but s...
Cindy Mello is a gorgeous model who I love following on Instagram. She's originally from Brazil, and she's been featured in Sports Illustrated, GQ, and other publications. As you might know, I love learning about the lifestyle of influencers, an...
This is an advanced full body workout that will help get slim and toned in no time! I love doing this type of resistance training since I find it helps me look more lean and toned and not bulky. If you also gain muscle easily and you don't want t...
Are there any Pretty Little Liars here? :) Hope there are because in this blog post I'm going to tell you how Shay Mitchell aka Emily Fields stays in shape! She recently gave birth to a lovely baby girl and she's looking better than ever so I was...