Last Updated May 29th, 2020, 2:53 PM The term ”skinny fat” might sound contradictory – how can someone be skinny and fat at the same time? Skinny fat people are those that look slim in clothes and maintain a low or moderate BMI (bo...
In this blog post, I’ll explain how to get lean legs by using HIIT. I’ll show you how to tailor your HIIT to make it a fat burning activity that will assist you in getting those slim and toned legs! You may know from my previous blog post on ...
If you've been around my blog before, you probably know that sometimes I get questions about my thoughts on workout programs besides my own. I love that so many of you want to start your fitness journey! There are a lot of workout programs out t...
HIIT and LISS are two very common types of workouts! I include both of them in my workout plans and in my own daily life. :) But these 2 types of workouts impact your body in different ways. It's important to know how they work so that you can t...
I want to help women achieve bodies that are healthy and that they are comfortable in. One of the ways I do this is by teaching women how to lose extra body fat and weight in the most efficient way. I believe that getting your body in the fat bur...
I don't get this question as often as I get asked how to lose inner thigh fat or slim down muscular thighs but every now and again you lovelies ask me how to get rid of knee fat. So, I thought it would be a good idea to answer that question in ...