There are lots of fun workout programs and videos out there to try, and Holly Dolke is no exception! Holly's videos focus on helping women achieve lean bodies so I'm not surprised that many of you have asked me my thoughts on Holly's workouts. I...
This is one of my most requested workouts! And that makes sense since women tend to store most fat in hips and thigs. It can be very difficult for us to slim down thighs and many of you have told me that workouts that you’ve previously done on...
This lean legs workout for women was requested by you lovelies and I was very happy to film it! In order to get lean legs (if that's your fitness goal) you need to have a healthy diet and make sure you get in enough cardio. But resistance traini...
HIIT workouts are a very common type of exercise. HIIT offers a lot of great benefits, they’re convenient, good for you, and great at burning calories. But if your goal is to get lean muscle and not grow muscle, I'd be extra mindful of how ofte...
Lana Condor seems like the sweetest person. She has the most beautiful smile, and she always appears kind in interviews. Lana is an actor, model (for many places, including Aerie), and singer. I've loved learning more about what she eats and wha...
Eating well after you work out can help your body recover from exercise, but proper nutrition before exercise can also help your body perform well in all types of workouts! Understanding when and what to eat can help improve your exercise abili...