Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.
One comment on “Chocolate Peanut Butter Cheesecake Smoothie”
Sanela says:
January 20, 2015 at 8:47 am
Hi Rachel! I am definitely going to make this delicious looking smoothie! I have one question though. Do you have cheatmeals or cheatdays? If you do, how often? I am also on my fitness journey and I am following a strict diet 6 days a week, but my trainer suggested me to have one cheatday every week. Do you think cheatdays are beneficial? Love your blog and your great spirit!
Hi Rachel! I am definitely going to make this delicious looking smoothie! I have one question though. Do you have cheatmeals or cheatdays? If you do, how often? I am also on my fitness journey and I am following a strict diet 6 days a week, but my trainer suggested me to have one cheatday every week. Do you think cheatdays are beneficial? Love your blog and your great spirit!