Hips and Outer Thigh Workout For Women
This hips and outer thigh workout will help you slim down and tone your hips and thighs without adding bulkiness to your lower body. :)
WATCH THE HIPS AND OUTER THIHG WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 30-45 seconds, and do all 5 exercises on one leg before moving to the other.
- Complete 2-3 rounds.
- Keep your ankle weights on for the entire workout for an extra burn!
THE EXERCISES
Hope you liked this one and let me know if you try it out :)
Follow me on Instagram to see more workouts or click here.
Love Rachael xx
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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.
What sort of warm-up would you recommend to go along with this workout?
Hi lovely,
This blog post might be useful for you. :)
It contains Rachael’s favorite warm-up exercises that she makes sure to do before a workout. <3
Hope that helped!
Love,
Len
Does the hip and outer thigh workouts target butt making it bigger?
Hi lovely,
thanks for reaching out! <3
These workouts target the hips and outer thighs :) If you're looking specifically for booty workouts, here are a few:
Booty Workout
Bubble Butt Workout
Quick Booty Workout
I hope this helps, please let me know if you have any questions! xx
Love,
Sanja
Will these workouts reduce fats and make thighs and hip slimmer?
Hey lovely,
This is true! :)
Enjoy your workouts! xx
Love,
Ana
Hey, Does rope skipping bulk up the thinghts?
Hi lovely,
Thanks for reaching out! :)
Skipping is great cardio but can’t be a substitute for walking and running because it won’t slim down your legs. It does burn a lot of calories which is great, but skipping will most likely contribute to bigger calves and can make your legs bigger all over.
Hi Rachael, will walking at a speed of 7km-8km/ph end up bulking my legs? Or can you walk however fast you want? Thank you!
Hey lovely,
This is a perfect speed for power walking and it shouldn’t bulk up your less but make sure to walk on a flat surface only (avoid any incline) :)
Let me know if you have any other questions! xx
Love,
Marina