#138 10 Ways To Exercise Without Realizing It
People often think of exercise as a chore, but it really doesn’t have to be that way! You don’t need to go to the gym or go for a run for it to be considered exercise. You can do fun things that you love. Here are some non traditional ways that I like to exercise.
- Hiking – also an amazing way to spend a morning with friends and explore the scenery
- Walking – so easy but soooo good for you. Try walking to work and back (or the train station if it’s too far away).
- Rock climbing – have you ever been indoor rock climbing?! It is seriously so much fun and you don’t actually realize how exhausted you are until you stop
- Dancing – hip hop is my fav!
- Cleaning – weird I know, but cleaning your house actually burns lots of calories because you’re constantly moving.
- Sex – enough said
- Yoga and practicing handstands – so much fun!
- Play on a playground like you are a little kid again
- Play video games that are active such as wii fit, wii tennis, dance revolution, etc
- Go to a gymnastics class or a bounce / trampoline park!
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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.