Healthy Banana Bread

Everyone loves a good banana bread, but most of them contain loads of sugar and fat. This is a healthy banana bread that I made with my foodie sister @cookerybykasey

Ingredients

• 4 ripe bananas (or 3 large bananas)
• 1 tbsp honey
• 1 tsp vanilla
• 1/4 cup almond or peanut butter
• 2 tbsp coconut oil
• 2 eggs
• 1/2 cup coconut flour
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• Pinch of salt
• 1/2 cup cacao nibs (optional)
• Paleo Hero muesli (optional)

Method

1. Preheat oven to 180C (350F).
2. Line a 8X8 inch (or similar size) loaf pan with non stick paper.
3. In a bowl, combine bananas, honey, vanilla, nut butter, coconut oil and mix well with a hand held blender.
4. Add in coconut flour, baking soda, baking powder, cinnamon and salt. Mix until just combined.
5. Gently fold in cacao nibs (optional).
6. Pour into prepared pan and smooth down.
7. Top with Paleo Hero muesli (optional).
8. Bake for 35 minutes or until a tester inserted into the middle comes out clean.
9. Remove from oven and place on a wire rack to cool.

If you want to know how to fit treats like this into a balanced nutrition program, have a look and my eBooks! It has a step-by-step 8 week clean eating program (no 2 days are the same) and includes healthy treats like this xx

Article written by Rachael Attard

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.