Killer Ab Workout For Women
This is a killer ab workout for women, and it is quite challenging (trust me, it is more difficult than it looks!). It works every muscle in your core, and is a great workout to add to the end of cardio or just to do on its own.
But as I always like to remind you guys, if you need to reduce belly fat, working out is not enough.
You cannot spot reduce fat. But you can combine this type of workouts with cardio training. And, most importantly, you need to eat healthy.
Hope you like this workout! :)
WATCH THE WORKOUT VIDEO
HOW TO COMPLETE THE KILLER AB WORKOUT FOR WOMEN
- Complete 6 reps of each, without any rest.
- After you have completed 1 round, you can rest for 60 seconds if you need to.
- Complete a total of 2-3 rounds.
1. STRAIGHT LEG TOE TAPS (complete 6 reps each side)
2. HALF TUCK AND PIKE (using gliding discs – I will put the link to the discs I use at the bottom of this post)
3. CRUNCH PULSES 
4. PYRAMID PLANK 
5. ONE SIDED V UP
6. ONE SIDED ROPE CLIMBERS (using gliding discs)
GLIDING DISCS
These are the gliding discs that I use for my workouts. I like these ones the best as you can use them on both hard and carpeted surfaces (for carpeted surfaces, you just remove the material cover).
And if you have any workout requests, please let me know! I’m always looking for new workout ideas :)
I should also mention my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs.
The program includes FULL body workouts, cardio training and an 8-week meal plan so you can be sure you’re eating healthy.
So if you like this style of training that gives you a toned look without making you bulky, my program might be perfect for you :)
Love Rachael Xx
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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.