Free Lean Legs Workout (eBook) – Day 2
Hi lovelies,
This is the type of lighter resistance training that I recommend to get toned without getting bulky. These are the type of exercises in my 3 Steps to Lean Legs Program.
The program has 3 of these lean legs workouts per week, so I have posted 3 of these workouts for you to try. You can find the other workouts here and here :)
WATCH THE LEAN LEGS WORKOUT DAY 2 VIDEO
HOW TO COMPLETE THE CIRCUIT
- Complete each exercise in circuit 1 three times (so you do exercises 1, 2 and 3 straight after each other – not exercise 1 three times).
- Once you have completed the 3 exercises, rest for 30 seconds.
- You should do 3 rounds in total.
- Complete circuit 2 in the exact same way.
THE EXERCISES
Circuit 1
1. LYING LEG OPENERS
This workout is amazing for your inner butt and thigh. Inner thighs are a problematic area for many women but this workout is very effective. Also, if want to target your butt without building your quads (muscle at the front of your thighs), you’ll love this.
Complete 45 seconds on each leg (PS – these are amazing for your inner thigh and butt!).
2. SHOULDER TAP PUSH UPS
This workout focuses on your arms and chest while strenghtening your core. As with all my workouts, you won’t bulk up. :)
I used ankle weights around my wrists for this exercise to make it a bit more challenging. But you can do it without. I’ll put the link to the ankle weights I use at the bottom of this post.
Don’t forget to tap both shoulders while doing this workout.
3. SINGLE LEG ROPE CLIMBER ON GLIDING DISCS
Do 45 seconds on each leg if you can (if it’s too difficult you can do 30 seconds). If you don’t have gliding discs, you can use small towels or paper plates. I’ll put the link to the gliding discs I use down the bottom.
Circuit 2
1. HIP BRIDGE 10 PULSES AND 10 SECOND HOLD
This one targets your glutes and hamstrings (muscle at the back of your thigh). It will help you get a perky butt and lean legs!
2. SINGLE ARM PUSH UPS ON SLIDERS
This one is really effective but also quite tough so if you can only do 30 seconds, that’s OK!
3. C CRUNCHES
This one targets your abs but also obliques and hips. Make sure that your lower back stays on the floor.
This is the type of resistance training that is in my Lean Legs eBooks. It will help you get toned without adding bulk. As always, if you have any questions, feel free to ask below! xx
Here are the ankle weights and gliding discs that I use: ankle weights, gliding discs.
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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.
How many times per week should this e-book Day 1,2,3 to be done?( Endomorph)
Hi lovely,
thanks for reaching out! <3
The eBook Day 1,2,&3 are three resistance workouts for the week. For example, you can do Day 1 on Monday, Day 2 on Wednesday and Day 3 on Friday.
I hope this helps, please let me know if you have any questions! xx
Love,
Sanja
Hi team,
Thank you very much for this workout! :)
Will the first exercise “LYING LEG OPENERS” make my butt bigger?
I can definitely feel my thigh and butt burning!
Thank you in advance for your reply!
Melissa
Hi lovely,
Thanks for your message :-)
This workout will primarily work your inner and outer thighs and then your booty. Can you tell us a bit more about your fitness goals?
Love,
Maya
May l check if Lean legs program and video program has Food recipes for breakfast ,lunch and dinner?
Hi lovely <3
The ‘3 Steps to Lean Legs’ Program has full meal plans and recipe books (vegan and regular; breakfast,lunch, snacks and dinner), while the Video Course doesn’t.
The Program also comes with a cardio plan and body-weight resistance exercises in the form of short demonstration videos while the Video Course consists of those same exercises but in the form of full-length follow-along videos.
If you have more questions, you can also write to me at info@rachaelattard.com. xx
Love,
Tina