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Toned Legs Workout – For Toning Without Adding Bulkiness

By Rachael Attard, Updated Jan 4, 2020
legs toning workout

This is a legs toning workout that you can do at home. :)

It will help you tone up your lower body without adding bulkiness. I know that a lot of women feel like legs are their problem area so I always like to come up with new workouts that will help you.

This is a lower impact circuit but it’s very effective and you should start seeing results quite quickly.

This is one of my favourite workouts and I hope you’ll enjoy it as much as I do :)



  • Complete each exercise for 45 seconds.
  • Do all exercises on one leg, and then repeat on the other (this burns!).
  • Complete 2-3 rounds.


Tone your legs and strenghten your core

leg toning workout

Build a perky bottom without growing your thighs

toned legs workout for women

Work on your glutes and stability

leg toning workout for women
at home leg toning workout

Get lean legs and improve your balance

standing leg circles
leg workout

Bubble butt without squats

toned leg workout

If you prefer a more lean and slim look and you want to tone your legs without adding bulkiness, you may like my 3 Steps to Lean Legs Program.

It is an 8-week program that combines this type of resistance training with cardio. And it has a full meal plan so you can be sure you’re eating healthy :)

If you liked this workout, you can check out some of my older workouts here or you can follow me on Instagram. I post new workouts every Sunday :)

And as always, if you have any workout requests, let me know in the comments section!

Love Rachael xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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