I love doing HIIT!
It burns lots of calories in a short amount of time, it even burns calories AFTER you’re done working out and it helps you build muscle tone.
But if your HIIT routine includes exercises like squats, burpees and lunges, it may increase the size of your thighs like it did in my case.
I prefer a leaner and slimmer look but I still want to do HIIT since I know it has a lot of amazing benefits.
That’s why I create HIIT routines that will not cause any bulkiness.
This is a HIIT workout for a slim body that will help you tone up without bulking. And it will help you burn those extra calories (both during AND after exercising).
Enjoy! :)
Let me know if you have any workout requests in the comments below!
I hope you liked this workout and if you did you might like my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs. It includes FULL body workouts similar to these.
So if you like this style of training, you might want to try it out. :)
Love Rachael Xx
Hi! I love your workout so much❤️I was wondering if these exercises helps get rid of fat on the stomach? Have tried multiple workouts but no one seems to do the trick.
Hi lovely,
Getting rid of belly fat is almost 100% related to your diet. The only way to get rid of this fat is to lose overall body fat which is done through consuming less calories than your body uses (eating at a calorie deficit).
As for the workouts, any type of resistance training helps, but generally HIIT gets the quickest results. High intensity cardio such as running also helps a lot.
For more helpful tips please have a read of these blog posts:
The truth about how to lose belly fat
How to lose lower belly fat
Favourite ab workout
Best of luck! xx