Toned Legs Exercise – Resistance Band Legs Workout
You guys have been requesting a workout with resistance bands so I listened. Here’s my resistance band leg workout that will help you tone up your legs – they burn so
This type of resistance training will help you get lean and toned legs without making them bulky.
You can do this workout at home or wherever you like. You’ll just need a resistance band.
Enjoy! :)
WATCH THE RESISTANCE BAND LEGS WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Complete each exercise for 45 seconds, and do all exercises on one leg and then the other.
- Complete 2 rounds.
THE EXERCISES
1. 90° TAPS WITH RESISTANCE BAND
2. RESISTANCE BAND WALKS
3. CLAMSHELL WITH RESISTANCE BAND
4. FIRE HYDRANT WITH RESISTANCE BAND
I really hope you liked this workout! And if you did, you might also enjoy my 3 Steps to Lean Legs Program which is designed to help you get slim and lean legs.
Love Rachael Xx
Related Posts:
Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.
Rachael, thank you for a wonderful workout!
Could you please recommend a resistance band? (what resistance should it provide?)
Thank you.
Hi lovely,
You’re very welcome. :) We usually recommend light to medium resistance bands. Rachael got these bands from Target, but you can also try these.
I hope that helps! xx
Love,
Diana