#47 How To Get A Flat Stomach Part 8: Lower Ab Workout For Women
Hi lovelies,
This is a lower ab workout for women that you can do in the gym.
But before I get into the workout, I just wanted to mention one very important thing when it comes to getting a flat stomach and ab definition, particularly when it comes to your lower abs.
It is typically normal for women to store fat on their lower stomach and hips. Doing exercises for your lower abdominals will not get you a flat stomach. This comes mostly from your diet and also cardio. To reduce your amount of belly fat on your lower stomach, you MUST make sure your diet is spot on! Check out my previous blog post on how to get rid of belly fat.
OK, so these exercises target your lower abdominals, but will also work other muscles of your core. I have designed the ab workout for women, but men can do these exercises too!
Enjoy!
HOW TO COMPLETE MY LOWER AB WORKOUT FOR WOMEN
1. HANGING LEG RAISES
Do 10 reps
2. TRX JACK KNIFE
Do 10 reps
3. TRX PIKES
Do 10 reps
4. CROSS BODY MOUNTAIN CLIMBERS
Do 30 reps (15 each side)
5. DISH CRUNCHES
Do 15 reps
6. SWISS BALL LEG RAISES
Do 15 reps
7. LEG RAISES WITH REVERSE CRUNCH
Do 15 reps
Typically I would not do all of these exercises in one ab workout session. I would incorporate 1 or 2 of them. I will be providing some complete ab workouts in the near future so stay tuned!
If you like this workout and want to see more, check out my blog.
Love Rachael Xx
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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.
Thank you so much for everything that you’re doing! You are such an inspiration and role model to me!
I am still living with my family, so my diet is the hardest part of being fit. I’m still at the beginning and I’m still battling lots of cravings since I’m such a chocolate lover. Do you have any tips on how to get used to eating healthy in an unhealthy household especially around christmas time?
However, I can’t wait for your E-Book and your next posts :) Thanks so much ! xx
Hi Mila, thank you very much! I am a big chocolate lover too. My advice would be to not cut it out completely. Try to limit it to 3 times per week and then start to decrease. Christmas is a really difficult time to try and stay healthy, but try not to think of Christmas as a week or two week long break. Christmas is just one day so allow yourself to eat whatever and enjoy Christmas! But then get straight back into it the following day. All the best! xx