How To Get A Flat Stomach: Oblique Ab Workout For Women
Here you have an oblique ab workout, designed specifically for all my lovelies.
There are four main muscles of your abdominals (refer to my previous blog post here). Your inner and outer obliques are the muscles on the sides of your stomach. With the right type of exercises, it can be relatively easy to achieve definition on the sides of your stomach.
I know most of you don’t want hardcore abs like ripped men, so this is an oblique ab workout for women. However, men can use it too!
This workout is going to target your inner and outer obliques.
I do this workout when I have access to the gym and equipment.
Enjoy! :)
WATCH THE OBLIQUE AB WORKOUT FOR WOMEN VIDEO
HOW TO COMPLETE THE OBLIQUE AB WORKOUT FOR WOMEN
1. WEIGHTED DECLINE RUSSIAN TWIST
Do 20 reps (10 each side) with a 6-10kg medicine ball
2. HANGING KNEE RAISE OBLIQUE CRUNCH
Do 16 reps (8 each side)
3. SIDE PLANK WITH ROTATION
1 minute each side
4. MACHINE WEIGHTED SIDE BEND
Do 10 reps (each side) with a 5-10kg weight
5. HORIZONTAL WOODCHOP
Do 12 reps (each side) on the cable machine
Repeat all exercises 2-3 times.
Check out my blog to see other workouts I have prepared for you!
Love Rachael Xx
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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.
Hi Racheal I’ve always had a problem with building muscle while am trying to lose weight and workouts seem to make me look bigger and toned instead of smaller especially my tighs as I’ve always had bigger muscular tighs please help with what kind of workouts are right for me
Hi hun, try some resistance training workouts like this (the same style of workouts in my Skinny Legs eBook)! These workouts will tone you up without bulking you up. Also, if you have issues getting too muscular, I would avoid doing HIIT and heavy weight lifting. Cardio and lighter resistance training like I mentioned (plus other things such as reformer pilates and boxing) would be best for you xx
Would this also get rid of the love handles bacause i want to slim them down
Hi hun, unfortunately this won’t get rid of the love handles. It will just help you to tone up your obliques. Getting rid of your love handles is more to do with diet and high intensity exercise. Have a read of this blog post for how to get rid of belly fat! xx
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Do you know what would really help beginners like me who don’t know what all the exercises are, if you had links and a picture for what each exercise involves. It’s easier than having to search google for how to do the exercise. :)
Hi Shanay, thanks for the feedback! There is a link to my youtube and facebook which has a workout video demonstrating how to do each exercise :)
Great stuff thank you <3
You’re welcome! x