This is a 15 minute booty workout you can do at home. I love doing booty workouts like this when I'm short for time. I know they look easy (and truthfully it's not too strenuous - good if you don't want to get super sweaty) but I always feel it in m...
Hi lovelies, You all know I love my booty workouts! A common problem for many women is a lot of exercises that are great for building your butt can cause your legs to bulk up (especially your quadriceps). I love showing you all the differ...
This is a booty workout for women that you can do at home. :) Booty workouts are my favourite! This is another one that will work your butt, without targeting your quads and making your legs bigger. So if you want a perky bottom without growing your...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. It's been some time since my Share Your Journey Challenge but there's so many amaz...
There are lots of fun workout programs and videos out there to try, and Holly Dolke is no exception! Holly's videos focus on helping women achieve lean bodies so I'm not surprised that many of you have asked me my thoughts on Holly's workouts. I...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...