Having a strong core is important for so many different parts of your life! Yes, your abs will look great, but you'll also feel more confident doing everyday tasks and fitness activities. Building a strong core can take time and consistency, but...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...
I love learning about what other women do to stay fit and healthy! There are tons of different programs to choose from. This is great — it means that everybody should be able to find a workout plan that fits their goals and lifestyle. However, ...
I know that reaching your fitness goals can seem hard and that you may feel overwhelmed with all the info online. If you're just staring your fitness journey, you may feel like you don't know where to start. And if you've been into fitness for s...
There are many great workout programs out there and you guys are really interested in me reviewing them, so I'm back with another one! :) This time I'm reviewing one of Tracy Anderson's programs called TA Online Studio and I'm excited to share m...
Cindy Mello is a gorgeous model who I love following on Instagram. She's originally from Brazil, and she's been featured in Sports Illustrated, GQ, and other publications. As you might know, I love learning about the lifestyle of influencers, an...