Have you ever been working out and thought that you are not feeling the right muscles working? You are not alone, and that's why I want to talk about mind-muscle connection today. One question that I get from time to time from some ladies goes som...
What's your comfort food? Chances are you have a go-to food— or several— that makes you feel warm, happy, and content. So when you've had a rough day, emotionally or physically, you might be tempted to load up your plate with a meal or snack tha...
This lower ab workout will help you strengthen your core and tone up your abs! The lower abs are generally the hardest to engage and tone up. But this workout will help you get the perfect amount of definition without the bulk! It is super quick an...
I love working my booty and legs, but too many squats and lunges just make my legs bigger. This is a lower body workout that won't add bulk - it will help you tone up but keep your legs slim! I use ankle weights and a gliding disc for this workou...
Last Updated May 11th, 2020 4:20 PM If you join a gym, attend almost any fitness class or ask a PT for advice on how to slim down your legs– chances are you’re going to end up doing lots of squats. But, do squats actually make your le...
Most of the Victoria's Secret models workout hard and I love learning about their workouts and how they stay in shape. But I decided to focus this blog post on Kelly Gale's workout program specifically because I know she trains really hard (judging ...