In my experience, following a program always gets you better results than just going to the gym and doing whatever you feel like. I'm not saying you need to buy a program though. You can just make one up yourself - make sure you write it out and stic...
Here you have pre wedding workouts I did exactly a week before my wedding. It's a combination of cardio, HIIT and resistance training. :) As some of you may know, I have been experiencing some health issues with hypothyroidism and adrenal fatigue. I...
Hi lovelies, This is a lean legs workout that will help you tone your thighs without making them bigger. :) I know that for a lot of women, the leg area can be problematic. Most of us store more fat in our hips and thighs naturally and so...
Last updated on May 15th, 2020 2:01 PM If you’re here you're probably struggling with getting lean legs, especially if you find it easy to gain muscle in your lower body. You might have done all the ”best workouts for lean and slim legs...
No squats butt workout? Not a problem! This is a butt workout that won't bulk up your quads. Exercises such as squats, lunges and burpees are great for toning up your butt, but when done too much or too heavy, can contribute to your legs looking...
No squats butt workout? Not a problem! This is a butt workout that won't bulk up your quads. Exercises such as squats, lunges and burpees are great for toning up your butt, but when done too much or too heavy, can contribute to your legs looki...