OK, so you want to know how to lose 10 pounds without doing anything too extreme? These tips will help! But I'm going to be 100% honest - losing weight is HARD! Eating healthy is hard. Getting up early to workout is hard. I don't find it eas...
I know that you can't spot reduce fat. This means that if you do crunches, it's not going to help you get rid of the fat from your stomach. But you can do certain things to help lose fat from stubborn areas, such as inner thighs, hips (muf...
Lower belly fat is often a really difficult place for women to lose weight. When you lose weight, you cannot decide where it comes off from your body; and unfortunately lower belly is usually one of the last places that we lose fat. This blog post w...
One of the common complaints I hear from young women is that they have lost weight but unfortunately, have also lost their menstrual cycle. If your menstrual cycle is absent for 3 months or more, you have what is known as amenorrhea. What Causes Ame...
I will admit that I've made a lot of weight loss mistakes myself. I've also seen a lot of other mistakes being made by women who want to lose weight quickly. These are the most common mistakes that I see and that you may be making or may have made in...
When you lose weight, you will go through ups and downs. There will be times when you eat well and exercise hard but don't lose weight, and then other times where it will feel easy. Your body will go through these types of plateaus and it's normal! B...