Admittedly, I've actually done all of these.. I know what it's like trying to lose weight - you try everything! But one thing I've learned over the years is that it all comes down to habits and how you view them. If you think chocolate is bad and yo...
For some reason, when people lose weight, it doesn't seem to last. A lot of people regain some of the weight, and some people even gain more weight and end up heavier than before. If you are on a weight loss journey, or even if you've lost weight and...
Everyone wants to know how to lose belly fat and get a flat stomach. What exercises are best for lower abs? How do I get a line down the middle? How do I get my obliques to show? How do I get rid of my love handles? I'm going to get straight to it...
Some of you may know that I recently found out I have a hormone imbalance. I have probably had it for a significant amount of time (over a few years) but never really thought to look into it. As you may know, I always talk about how a hormone imb...
These are some common mistakes that I see people make in the gym and out. A lot of people don’t realize that they are doing these things wrong. I hope this helps you on your weight loss journey! 1. Not Warming Up & Stretching EVERYONE skips t...
Most people who lose weight regain some or all (if not more) of it back. Why does this happen? Why doesn’t the weight stay off for good? Don’t Go For The Quick Fix Most people who diet go for the quick fix, rather than thinking of it as a long-...