One of my most COMMON complaints is from women who are eating well and exercising but still can't lose weight. I have been here myself so I totally understand what you are going through! In my own personal experience and from talking to many othe...
I have actually written a very similar blog post to this in the past. However, I have learnt so much recently about weight loss and reasons why you might not be losing weight even though you eat perfect and exercise religiously. So here they are - ...
When you're trying to lose weight, every little thing you do counts. You won't lose weight overnight, and in fact, if you do it slowly with small changes, you will be more likely to keep the weight off for good! So here are a few small changes that y...
I know this might not be something that you hear from personal trainers, as we promote exercise to lose weight, stay fit and healthy. But I wanted to write this blog post because I get a lot of questions and comments from women who tell me that they...
Of course you’re not going to lose weight if you’re not eating right, exercising and taking care of yourself. But if you’re doing everything right and still can’t seem to lose weight, there could be something else going on. Here are some unex...
Thinking of healthy and delicious things to eat for dinner can be hard. I have these 5 healthy dinners as my fall back options for when I can’t think of anything else! 1. Stir Fry With Brown Rice Use lean meat with LOTS of vegetables – serio...