Losing weight or reaching your goal weight / body type is challenging. So if this is you, congratulations on all of your hard work! Unfortunately some of the challenges don’t just stop after you get to this point. Here are some of the struggles tha...
One of my most common questions - I exercise and eat a healthy diet, but I still can't lose weight and I don't know why. 1. Believe You Can OK so this may sound a little bit cliche. But if YOU don't believe that you can, then it is never going ...
This one of my most commonly asked questions: "how do you lose weight?" There is no secret and losing weight does take hard work and dedication. But anyone can do it! And it doesn't mean you need to go all crazy and starve yourself or go on a deto...
One thing lots of women ask me about is their arms! I totally understand the desire to have toned arms without much excess fat because I’ve been there too. Having lean, toned arms helps me feel more confident in dresses and clothes that show m...
The Mediterranean Diet is known for being a heart-healthy diet that is also delicious. In fact, many celebs, including Gal Gadot, Belle Lucia, Penelope Cruz, and Adele, follow the Mediterranean diet or diets very similar to it. Because of its po...
If you want to lose weight in a healthy weight, your diet is the most important thing you should take care of. There's a lot of different diet options out there so it may be tricky figuring out what's the best option for you. To make things a bit...