I’ve had my own issues with hormones. I was eating right, exercising regularly, but no matter what, I couldn’t lose weight. I was even gaining weight and looking puffier. I was doing everything right, but something just wasn’t clicking with...
We all know that a healthy weight is something we should aim for but sometimes, shedding excess pounds can feel like an uphill battle. Recently, one of the girls that follow me on Insta sent me a DM asking me about leptin (hormone) resistance and lep...
We’re on a journey to self-improvement, and we all have specific parts of the bodies we’re trying to work on. Some women want lean, long legs. However, some of you might be trying to lose belly fat instead. Belly fat is a common problem for wom...
Taking the birth control pill or another type of hormone based contraceptive is extremely common. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight, health, hormones, etc. ...
There are many diet plans out there competing for our attention. Some are relatively new, while others have been around for centuries. One diet that’s making a comeback is the paleo diet. The question is, is the Paleo diet good for weight loss? Le...
Open a magazine or turn on the television and you will see countless weight loss advertisements. One weight loss method that doesn’t get much attention is intermittent fasting. Is intermittent fasting good for weight loss? Let’s invest...