Whenever someone asks me to give them advice about weight loss, I always first advise eating healthy and working out regularly according to your body type. But recently one of you girls asked me if intuitive eating good for weight loss. I have pe...
When it comes to problem areas, I know that a lot of women struggle with belly fat. But I’ll tell you a secret…you can start getting rid of that belly fat in as little as 10 days. But before I get into HOW, I just want to clarify one th...
Losing weight can be hard. I’ve had my fair share of health issues that made me feel like it’s almost impossible to slim down. And sometimes, no matter what we do, we hit that wall. You know what I’m talking about — you exercise, you eat ...
Models such as Jocelyn Savage and Romee Strijd swear by apple cider vinegar for getting rid of bloating so they can keep looking amazing for their shoots. And a few of my Lean Legs girls have asked me if apple cider vinegar is actually bene...
In August 2017, I went vegan for three months to see if it would help me with some of my health issues. I wrote about my entire experience in this blog post. One of you asked me if it’s possible to lose weight while on the vegan diet. Dur...
If you’re like me, you spend a good part of the week feeling stressed about something (and yes feeling "busy" is a form of stress!). It doesn’t matter what that something is. It can change by the day, the week, or even the hour. There are seve...