Whenever I hear from someone who wants to transition to my workout plan after working out a lot using heavyweights, I get the same question - Are bodyweight workouts really effective? Most of the girls who reach out with this question are worrie...
Tone up your inner and outer thighs with this simple but effective home workout! I know that a lot of women want to tone their thighs but without making their quads more muscular. And this exercise will help you do exactly that! It will help you...
By now you should know: I love learning more about how models, actresses, and other public figures exercise, eat, and keep themselves healthy. Salma Hayek is one of these women! She's an American-Mexican actress and model who is incredibly beaut...
In this blog post, I'll tell you all about the vegan diet that Ariana Grande follows. I'll share her favourite meals and also how she trains on a daily basis to stay slim and toned. At just 5 feet (1.52m) tall, Ariana is petite. She's naturally s...
This is a lower intensity postpartum workout you can do at home. I'm finally back into some workouts but I'm taking it very slow and steady :) It's going to take me a while to get my strength back, but I'm excited to work on it. Here's a p...
This is a toned upper body workout for women. It will help you tone your arms and upper body without adding unwanted bulkiness. I recently got a medicine ball so I have been trying out some fun new exercises with it :) To do this workou...