Couch Booty Workout – Best At Home Butt Workout

By Rachael Attard, Updated Jan 4, 2020

Best at home butt workout! This is a booty burn workout that you can do at home without leaving the couch. I love doing these types of workouts when I only have a short amount of time!

Also, this exercise will target your glutes and not your quads which means it won’t make your thighs bigger. (I know that a lot of women don’t want to grow their thighs and that’s perfectly fine!)

WATCH THE BEST AT HOME BUTT WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

Do each exercise for 45 seconds (both sides for the 1 sided exercises), without any rest.
Complete 2-3 rounds.

THE EXERCISES

1. SHOULDER ELEVATED GLUTE BRIDGE

couch booty workout shoulder elevated glute bridge

2. STRAIGHT LEG ALTERNATING DONKEY KICKS

3. SINGLE LEG GLUTE BRIDGE

best at home butt workout single leg glute bridge

4. ARABESQUE KICKS

best at home butt workout arabesque kicks

Let me know if you have any workout requests or check out my Instagram where I publish new workouts every week :)

And for more booty workout, click here!

Love Rachael xx

If you like this type of training and you want to transform your body, I have something special for you! I’ve created a free 5-day video course which will help you achieve that lean and toned, model like body. All 5 workout videos are completely FREE and you can download them below :)

Article written by Rachael Attard

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.