How To Get A Flat Stomach: Six Pack Ab Workout For Women
This is my six pack ab workout for women for all my lovely ladies who want to get those abs on fire!
There are four main muscles of your abdominals (refer to previous blog post here). Your rectus abdominis are the “six pack” muscles at the top of your stomach. Now I know most of you don’t want hardcore abs like ripped men, so this is an ab workout for women. However, men can use it too!
This workout is going to target your rectus abdominis to get you some six pack ab definition!
WATCH MY SIX PACK AB WORKOUT FOR WOMEN VIDEO
HOW TO COMPLETE MY SIX PACK AB WORKOUT FOR WOMEN
- Complete all exercises with no / minimal rest between.
- Rest for 60 seconds and repeat once more.
Your upper abs will be on fire!
THE EXERCISES
1. SWISS BALL CRUNCHES – 20 reps
2. DECLINE WEIGHTED SIT UPS – 10 reps
3. WEIGHTED TOE CRUNCHES – 10 reps
4. BICYCLE CRUNCHES – 20 reps
5. STRAIGHT LEG SIT UPS – 10 reps
If you like this workout, please check out my other workouts on my blog. Or you can follow me on Instagram, I publish new workouts every Sunday :)
You might also be interested to know that I have created a special Quiz that will help you determine your body type.
Knowing your body type is super important! There are three different body types and they all lose weight and build muscle differently.
Taking my Quiz will help you learn how to exercise and eat according to your body type to get the best possible results.
You can take my Body Type Quiz, the link is below :)
Love Rachael xx
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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.
Hi Rachael,
May I ask if you recommend weighted abs workouts? I want a toned stomach but suffer with bloating!
Thanks for your time x
I think I responded to your Instagram DM hun xx
Hi,
Thank you for your time – I really appreciate it. May I ask if you would recommend not lifting heavy at all on my legs, or whether one heavy leg day (squats, leg press, leg extension, ham curl) and the rest BBG type circuits would be ok? Just don’t want my legs to get any bigger!
Many thanks!!
Do you have protein powder or bcaa?
I use protein powder, but I don’t use BCAA x
I think I made a mistake in that one! try this one please :) thank you
I’ll send you an email now hun x
Oh this is great thank you <3
You’re welcome hun!
really wanna know more about your vacation trip!!!
Hi Diana, I tried to email you but it bounced back. Do you have an alternative email address? Or is this the correct email? xx