Diet Options for a Healthy Weight Loss
If you want to lose weight in a healthy weight, your diet is the most important thing you should take care of. There’s a lot of different diet options out there so it may be tricky figuring out what’s the best option for you.
To make things a bit easier for you, I’ve prepared a short summary with pros and cons for some of the most popular diets:
- LOW CARB,
- VEGAN,
- GLUTEN FREE,
- DAIRY FREE,
- ITERMITTENT FASTING,
- INTUITIVE EATING,
- 80:20 RULE
LOW CARB DIETS FOR WEIGHT LOSS – ALL YOU NEED TO KNOW
- Are low carb diets good or bad for you?
- Most popular low carb diets – Which one is the best?
- The Keto diet (Sample meal plan included)
- Carb cycling for weight loss – Why I recommend having a couple of higher carb days per week
- How to transition from a low carb diet without gaining weight
VEGAN DIET – ALL YOU NEED TO KNOW
- Vegan diet pros and cons
- How to get enough protein as a vegan
- Is vegan diet good for weight loss
- Exercising on a vegan diet
- What happened when I went vegan for a month
GLUTEN FREE DIET- ALL YOU NEED TO KNOW
- Thinking about going gluten free? – Here’s what you should know
- 60 naturally gluten free foods
- 7 gluten free food swaps
DAIRY FREE DIET – ALL YOU NEED TO KNOW
INTERMITTENT FASTING FOR WEIGHT LOSS – ALL YOU NEED TO KNOW
- Intermittent fasting for getting lean: A beginner’s guide
- Is intermittent fasting good for weight loss
- Keto diet and intermittent fasting – Should you combine them?
- What is the 5:2 diet?
MY FAVE NUTRITION STRATEGIES
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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.