Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.
Hi lovely,
You could use any ground nuts you can find (walnuts, hazelnuts and similar) or just get regular roasted almonds and blend them until they’re almost like flour. :)
Your recipe turns out so thin, there’s no way to make balls out of them.
Hi lovely,
thanks for reaching out! <3
It's super important to use the correct amount of almond meal and oat flour. This will ensure that the recipe doesn't turn out thin :)
I hope this helps, please let me know if you have any questions! xx
Love,
Sanja
What can i replace almond meal with ?
Hi lovely,
You could use any ground nuts you can find (walnuts, hazelnuts and similar) or just get regular roasted almonds and blend them until they’re almost like flour. :)
Love,
Diana