I love learning about what other women do to stay fit and healthy! There are tons of different programs to choose from. This is great — it means that everybody should be able to find a workout plan that fits their goals and lifestyle. However, ...
This lean legs workout for women was requested by you lovelies and I was very happy to film it! In order to get lean legs (if that's your fitness goal) you need to have a healthy diet and make sure you get in enough cardio. But resistance traini...
Tone up your inner and outer thighs with this simple but effective home workout! I know that a lot of women want to tone their thighs but without making their quads more muscular. And this exercise will help you do exactly that! It will help you...
This is the best workout for getting toned legs without bulkiness :) I know that a lot of women want to get toned lean legs but they often do workouts that only increase the size of their legs. This exercise will help you slim down and tone your ...
This is a legs toning workout that you can do at home. :) It will help you tone up your lower body without adding bulkiness. I know that a lot of women feel like legs are their problem area so I always like to come up with new workouts that will ...
You guys have been requesting a workout with resistance bands so I listened. Here's my resistance band leg workout that will help you tone up your legs - they burn so good! :) This type of resistance training will help you get lean and toned legs...