Whenever I hear from someone who wants to transition to my workout plan after working out a lot using heavyweights, I get the same question - Are bodyweight workouts really effective? Most of the girls who reach out with this question are worrie...
I receive lots of questions about my thoughts on workout programs besides my own! I support you trying out different programs to achieve your fitness goals, and I want to help you navigate all the different choices out there! :) I've already wri...
I decided to do a blog series about all the different fitness programs you lovelies ask me about. :) The main reason why I decided to do it is because I sometimes see women trying to combine my program with an additional program. Don't g...
Squatting is a very popular exercise right now. You might hear about people doing really heavy squats in the gym, or maybe you see 100-day squat challenges on Instagram. Some people claim that squats have given them a bigger, rounder butt, while...
If you are used to being out and about every day and go for a run, walk, or a swim- you might find it extremely hard to adjust to a new ''quarantined life''. But, being stuck at home doesn't mean you can't stay active and keep your fitness & ...
After recently I posted a pic of Kim Kardashian on my Instagram, a lot of you asked me to write more about celebs who are endomorph body type. So I listened and decided to write about the gorgeous Sofia Vergara. This woman has accomplished so muc...