A lot of people probably know the answer to this one. But when I first started my healthier lifestyle, I had no idea. Everyone has to learn somehow :) So what's more important - diet or exercise? Even if you already know the answer, you might find ou...
Losing weight is HARD. Don't make it harder for yourself by making these common weight loss mistakes! 1. Failing To Prepare Being unprepared with your meals is one of the main reasons that people fail and slip up with their diet. Plan ahead! I writ...
If you need to lose belly fat, or even if you're just having trouble losing those last few kilos, these strategies are guaranteed to work! Keep A Food Diary This can get a bit tedious, but is worth it. I recommend writing down everything you e...
Weight loss is very individual and everyone will go about it a different way. In general though, if you follow these rules, you are likely to have better success. Make A Plan It is near impossible to lose weight without a good diet. You need ...
Gaining weight / fat can make you feel really terrible. One thing you should absolutely not do is feel sorry for yourself and give up. Honestly, it happens to pretty much everyone in their lives. And usually afterwards, you come out on top! So get de...
One of the most common things I hear from girls is that they are eating really well and exercising every day, but just aren't losing weight. While it could be due to a whole range of issues, these are usually the main ones. Consistency Often we t...