Have you been training hard and eating well, but still can’t seem to lose those last few pounds!? Here’s a few tips that may help you get rid of that stubborn fat: 1. Mix up your workouts If you’re continually doing the same thing, your bo...
You’ve been eating well and exercising and have seen some weight drop off. But nothing has happened for a while and you feel like your progress has plateaued. This is quite common so try not to get disheartened. There are a few things that you can ...
Last Updated May 26th, 2020 02:05 PM You’re exercising regularly, pushing yourself to your maximum, adding more weight each time for one more round of heavy squats, lunges and/or HIIT. But, it seems like your legs are just getting ...
I love fitness and eating well, and I interact with so many girls who are passionate about it too! Working out and having a good diet have so many great side effects on your body and mental and emotional health! However, some women find it chall...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. I recently held my Share Your Journey Challenge and I have to say it was an amazing exp...
Feeling tired all the time can be miserable, and it can take away from your ability to enjoy life! In this article, I'll share some of the most common reasons people feel fatigued and talk about things you can do to improve your energy levels. W...