What you eat makes a huge difference in the way you look and feel. Our diet can impact our mood, weight, energy levels, the likelihood of illness, and more. There are so many different diets out there, and it is important to figure out what the heal...
Low-carb diets are pretty popular, and I receive a lot of questions about them. Limiting carbohydrate intake can be beneficial for some people, but it can also cause some difficult side effects. If you want to be sure that this kind of diet would be...
Jennifer Garner is one of those celebrities I have always admired. Of course, she's a great actor, and some of her films will always be my favourites. :) I also really like Jennifer's warm smile and the great energy she brings to life. Plus, I ca...
There are so many different diets out there, so it can become very confusing when you're trying to pick one. The Dukan Diet is one popular diet that is meant to help people lose weight quickly and maintain their lower weight for life. Kate Middleto...
Guardians of the Galaxy and Avatar star Zoe Saldana is known for the strong women she portrays on-screen. She's also a mom of three, and she founded BESE, a digital media platform with the mission of promoting diverse, uplifting stories. I admir...
Resistance exercises are important because the more muscle you have, the easier it will be to lose weight and to slim down your belly. This love handles workout is always my most requested workout so I hope you enjoy it! How to Do the Circuit...