Kimberley Garner is a swimwear designer and TV personality. Her life is very glamorous, but she still has an approachable fitness lifestyle. She is beautiful, and I was so curious to learn what she does to stay in shape. Luckily, she's pretty act...
Meal replacements and protein shakes can help you achieve your fitness goals and assist you with weight loss. But each one serves a different purpose and will help you in different ways. In this post, I'll explain what each one does and how to p...
If you've been around my site for a while, you might have heard me talk about the 80-20 rule. It's a nutrition guideline that I like to follow because of the flexibility and balance that it offers. Lots of celebrities and models also like to follow ...
I receive lots of questions about low-carb diets and the benefits they offer. There are a lot of different low-carb options out there, and I'm excited to summarise four of the most popular for you. In this article, I'll explain what the Keto, At...
Influencer and YouTuber Ashton Wood is full of beauty tips and travel inspiration. I love checking out her videos for makeup and fashion ideas, and I love seeing all the beautiful places she travels to around Australia. :) Ashton has more than 3...
If you struggle with overeating on a regular basis, binge eating, cravings or overeating after a workout, you're not alone! I also struggled with ALL of these things so I want to share with you some of the things that helped me the most. I hope y...