A lot of women I know have tried going on low carb diets in recent years. For some women, these diets are great and sustainable in the long run. But some of you have asked me how to best switch to eating more carbohydrates without the weight gai...
Weight is just a number on the scale and doesn’t tell you about your overall health. At least, not completely. It’s more of a tool you can use to gauge what you’re doing right and where you can improve things a bit. Though your weight can c...
The world of supplements can be very confusing and for good reason: there are so many different options out there, figuring out where to start isn’t easy. So if you're a fitness newbie, you probably have tons of questions on your mind. Wh...
Whenever I hear from someone who wants to transition to my workout plan after working out a lot using heavyweights, I get the same question - Are bodyweight workouts really effective? Most of the girls who reach out with this question are worrie...
Adele is such a beautiful, talented woman! She has always been gorgeous, and she can rock so many lovely looks. However, recently, Adele amazed us all with a stunning Instagram post. In it, she looked as glamorous as ever, but she also showed off a ...
Diet is a HUGE part of the weight loss process. Whenever someone asks me why aren’t they losing weight even though they exercise regularly, I ask them what’s their diet like. In most cases, it turns out that they are eating too much, too ...