I've had a lot of women ask me about how they can maintain great results they achieved with my program during this time. A lot of you have loved the changes you've seen from following my program, and you should be so proud of the hard work you'v...
One of the most common ways I see women trying to lose weight is through restrictive diets. These types of diets can get a bad rap for being too strict or even dangerous. Despite this, I know that a lot of women try them and say they've had great we...
This is one of those questions that I get asked a lot! Weight loss versus fat loss can be a confusing or even taboo subject in the fitness community. The short answer to this question? No, losing weight is not the same as losing fat. SHOULD ...
Coffee is such a common drink, and a lot of women ask me if it is OK for them to drink it, especially when they are trying to lose weight or make a diet change. In this blog post, I’ll tell you what the benefits and side effects of drinking cof...
If you’ve been following me for a while, you know that I’ve had some serious gut issues in the past. I tried everything from eliminating certain foods to changing up my exercise routine. And though some things helped, the results were short-live...
I’m no stranger to hormone issues and the weight gain that always seems to accompany them. And lately, I’ve gotten a couple of questions about polycystic ovarian syndrome (PCOS) and how to lose weight if you have PCOS. So here’s what I lear...