Abs and Butt Workout for Women – At Home Workout

By Rachael Attard, Updated Jun 11, 2020

Abs and butt workouts are my favourite (and I know you love ‘em too). This at home workout will tone up your abs and perk up your butt without adding unwanted bulkiness!

WATCH THE ABS AND BUTT WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

Do each exercise for 30-45 seconds without any rest.
Complete 3 rounds.

Get it girls!

THE EXERCISES

1. DONKEY KICK CROSS

2. PLANK TUCKS

3. ONE LEG GLUTE BRIDGE

4. ECCENTRIC PUSH UPS

5. LEG LIFT TORSO TWIST

If you like this type of workouts, check out my blog for more or follow me on Instagram. I publish new workouts every week :)

For more workouts, click here or follow me on Instagram where I publish new exercises every Monday :)

And if you really want to train consistently and transform your body, you should know about my 3 Steps to Lean Legs Program. I know that a lot of women prefer a more lean and slim look (myself included), which is why I wanted to design something that will help you get exactly that.

My Program consists of three parts – Cardio, Resistance Training and Meal Plan. And most importantly, all three steps are designed according to your specific body type! There are three main body types and they all react to workout differently. So if you want to get the best results, you should deffinitely take your body type into account :)

Love Rachael xx

Article written by Rachael Attard

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

4 comments on “Abs and Butt Workout for Women – At Home Workout”

Carol Price says:

September 17, 2020 at 10:59 am

Hi Rachael , before I discovered your website and lean legs program , I purchased a gym standard cross trainer , I have a endomorph body shape , I am able to use the cross trainer with my body shape and will it work with your 3 step program ?

Ana - Lean Legs Support says:

September 17, 2020 at 3:50 pm

Hey lovely,

Thanks for reaching out!

I don’t think this machine will really cause bulkiness, but it won’t slim down your legs like running and walking will. The pushing down motion means you engage your quads more so it will build more muscle here. But it’s not the style of workout that will necessarily cause bulkiness. If you can’t walk or run for some reason, the cross trainer is the next best thing. But Rachael would encourage running and especially walking if you can! :)

Love,
Ana

Carol Price says:

September 17, 2020 at 10:33 am

Hi I am new to your website and I am looking to purchase your 3step program , can I ask if I purchase the program , is this a one off payment or will I have to pay a monthly fee ?