Best Inner and Outer Thigh Workout at Home
Best inner and outer thigh workout – tone up those trouble spots!
I know that a lot of girls, myself included, store most fat in the inner and outer thigh area. So to help you target those problem areas, I designed this quick workout you can do at home. All you need is a yoga mat and a resistance band :)
WATCH THE INNER AND OUTER THIGH WORKOUT
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 45 seconds, and do all exercises on one leg, then on the other (feel the burn!).
- Complete 2-3 rounds.
RELATED POST: HOW TO GET SKINNY LEGS: WHY YOU NEED CARDIO FOR LEAN LEGS AND FAT LOSS
THE EXERCISES
1. INNER AND OUTER THIGH BLAST
2. 90 DEGREE TAPS WITH RESISTANCE BAND
3. MOVING DONKEY EXTENSION
4. BIRD DONKEY
5. CLAM EXTENSION
6. ROTATING LEG LIFTS
For more workouts, click here or follow me on Instagram where I publish new exercises every Monday :)
I should also mention my 3 Steps to Lean Legs Program that that will help you slim down your legs without adding unwanted bulkiness. My Program consists of three parts – Cardio, Resistance Training and Meal Plan. All three steps are designed according to your specific body type which means you are going to get the best possible results.
Also, for the second part of my Program – Resistance Training, I now have FULL-LENGHT videos you can follow form warm up to cool down :)
Check it out below!
Love Rachael xx
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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.
Hey Rachael, I want to know if any of your workouts would slim down the fat above my knee caps, I’ve been trying to get rid of it by doing lower body workouts, full body workouts and even hiit, but it didn’t seem to make any difference. I was wondering if you could give me some advice on which workouts I should try out, thanks!
Hi lovely,
Spot-reducing isn’t really possible so in order for you to lose fat in certain areas of your body, you need to lose weight overall. If your goal is to slim down your legs, there are 3 steps you should follow – do the right type of cardio, do bodyweight resistance training and adjust your diet for weight loss.
I have a very detailed blog post that will help you learn how to slim down your legs so please go give it a read
It will definitely help! :)
Hi Rachael & team, I hope you are all well and safe! I want to ask what your suggestions are for Latina/Black girls (endomorphs) that are naturally fuller in the booty area. I did this workout and felt like my bum had become rounder and perkier the next day (maybe from the donkey kicks & resistance band taps?). But for those who have a perky (larger) bum (and don’t want to give their booty any more assistance), how do you suggest going about working out? I would even go for a booty that is (dare I say it…) smaller. Do you have any suggestions, and is your lean legs workout plan tailored for the fuller girls that really, desperately do not want a larger booty? Thanks!
Hi lovely,
Rachael’s program is tailored for each body type. Following the right type of workouts and diet for you is very important in order to achieve your goals so we should start with that. Feel free to take Rachael’s Body Type Quiz and email us the results to info@rachaelattard.com. That way, we can figure out which program will suit you best and also give you some general guidelines. :)
Love,
Len
Hi Racheal, I have been deciding to do this program for a couple of days now, but I have a question…. so I am a Samoan, and as you know in our culture/genes we are known to have really muscular bodies, (an example of a Samoan would be Dwayne Johnson) my upper body is really nice/skinny, but my legs are really getting bulky, so my question is do you think that this will work for me even if I am Samoan??
Hi lovely,
Thanks for reaching out :)
As you know, it’s impossible to go against your genetics. If your family members’ legs are also muscular, it’s quite possible that the Program won’t be able to change that a lot. However, if you have noticed that muscles on your legs can increase and decrease in size, Rachael’s Program might be able to help :)
If you have any other questions, feel free to reach out to info@rachaelattard.com, we would be happy to help you <3
Love,
Sandra