I write a lot about the importance of eating well to lose weight, maintain a healthy weight, and feel your best. I've struggled with my gut and hormones in the past, and figuring out my diet has been really helpful. There are a lot of different ...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...
When we talk about weight loss or gain, we often talk about the things outside that impact our bodies. Cardio, resistance training, diet, and even sleep all come to mind. These are important, but there are powerful things going on inside your own bo...
A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba...
Only one person can claim the title of Miss World while also becoming one of the most successful actresses both in Bollywood and Hollywood. Priyanka Chopra is it. And it’s no surprise why. She’s crazy talented as an actress, dancer, and perfo...
I love learning about what other women do to stay fit and healthy! There are tons of different programs to choose from. This is great — it means that everybody should be able to find a workout plan that fits their goals and lifestyle. However, ...