One question that I get often is: How can I get rid of unwanted fat? The answer isn’t terribly simple. Why? Because there’s more than one type of fat. The most problematic type of fat is called visceral fat. Before you can start making imp...
I’ve been getting tons of questions in my DMs about the best diets to follow to jumpstart your weight loss journeys. There are many new diets popping up and it gets difficult to keep track of which ones work best for weight loss. This is why I ...
If you've read my blog before, you might know that lots of girls ask me if they should combine my program with other programs. The answer is no! My program works well on its own. Adding to it would overwork your body. :) But that doesn't mean I...
I know that reaching your fitness goals can seem hard and that you may feel overwhelmed with all the info online. If you're just staring your fitness journey, you may feel like you don't know where to start. And if you've been into fitness for s...
I’ve had a few girls interested in my 3 Steps to Lean Legs program over the last few months wanting to know about exercising on a vegan diet. They were not sure if they were still able to complete all the workouts like everybody else, or if there ...
By now you should know: I love learning more about how models, actresses, and other public figures exercise, eat, and keep themselves healthy. Salma Hayek is one of these women! She's an American-Mexican actress and model who is incredibly beaut...